Resources
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You do not have to navigate this alone. Trusted resources, organized by need.
Below are trusted resources organized by category. ELLA staff can also help you find the right support — contact us anytime.
National Domestic Violence Hotline
Visit WebsiteConfidential support 24/7 for survivors of domestic violence, abuse, and stalking.
Call or text START to 88788988 Suicide & Crisis Lifeline
Visit WebsiteFree and confidential support for people in distress, crisis prevention, and mental health crisis resources.
Call or text 988Riverside County Crisis Line
24-hour local crisis support for Riverside County residents.
951-686-HELP (4357)San Bernardino County Crisis Line
24-hour behavioral health crisis services for San Bernardino County.
800-782-2518Don't Call The Police
Visit WebsiteA state-by-state directory of non-police mental health crisis alternatives — community responders, warmlines, mobile crisis teams, and more.
Medi-Cal Doula Coverage
Visit WebsiteCalifornia covers doula services through Medi-Cal. Learn about eligibility and how to access this benefit.
WIC — Women, Infants & Children
Visit WebsiteNutrition support, breastfeeding help, and healthy food benefits for pregnant and postpartum individuals and children under 5.
California WIC: 800-852-5770Black Mamas Matter Alliance
Visit WebsiteCentering Black women in advocacy, research, and policy to improve Black maternal health outcomes.
March of Dimes
Visit WebsiteResources on healthy pregnancies, premature birth, birth defects, and infant health.
NAMI California
Visit WebsiteNational Alliance on Mental Illness — California chapter. Helpline, support groups, and education programs.
NAMI Helpline: 800-950-6264CalHOPE
Visit WebsiteFree emotional support and crisis counseling for Californians affected by disasters and public health emergencies.
833-317-HOPE (4673)Postpartum Support International
Visit WebsitePeer support, provider directories, and warmline for perinatal mood and anxiety disorders.
PSI Warmline: 800-944-4773Military OneSource
Visit WebsiteFree 24/7 support for service members and families — counseling, financial help, deployment resources, and more.
800-342-9647TriWest / TRICARE Doula Coverage
Visit WebsiteMilitary families covered by TRICARE West may be eligible for doula reimbursement through the Extended Care Health Option.
TriWest: 844-866-9378Operation Doula San Diego
Visit WebsiteDoula services and perinatal support specifically for military families in the San Diego region.
IDHA — Institute for the Development of Human Arts
Visit WebsiteAnti-carceral mental health education, trainings, and resources centering community care over criminalization and institutionalization.
Project LETS
Visit WebsitePeer support, harm reduction, and anti-carceral mental health resources created by and for people with lived experience of the mental health system.
Fireweed Collective
Visit WebsiteCommunity-based mental health education and resources rooted in mutual aid, healing justice, and freedom from psychiatric coercion.
Don't Call The Police
Visit WebsiteA state-by-state directory of non-police mental health crisis alternatives — community responders, warmlines, mobile crisis teams, and more.
CalFresh (SNAP)
Visit WebsiteMonthly food benefits for eligible low-income individuals and families in California.
CalFresh: 877-847-3663CalWORKs
Visit WebsiteCalifornia's welfare-to-work program providing cash assistance and support services to low-income families.
Medi-Cal
Visit WebsiteFree or low-cost health coverage for Californians who meet income requirements.
Medi-Cal: 800-541-5555Need Help Finding the Right Resource?
ELLA’s team can help you navigate options, make warm referrals, and connect you to services that fit your specific situation.
Contact Our Team